Different Mushrooms and Their Benefits

Introduction

Mushrooms are a type of fungus, and they’re often used in cooking. In fact, you probably have some mushrooms in your fridge right now! But did you know that there are many different types of mushrooms that can offer health benefits? There are actually over 150,000 varieties of mushrooms in the world, so it can be hard to keep track of them all. In this article, we’ll dive into some different species of mushrooms and their benefits. At the end we'll even give you a recipe for one delicious dish using multiple species!

Psilocybin

Psilocybin is a hallucinogen, meaning it can cause hallucinations. Psilocybin can also be used to treat anxiety and depression.

If you're interested in trying psilocybin for yourself, try searching for local magic mushroom meet-ups that teach you how to safely pick and cook your own mushrooms!

Reishi

If you've ever had a cup of green tea, you have reishi to thank. This mushroom has been used in traditional Chinese medicine for centuries—but the benefits it provides aren't limited to just the Chinese!

Reishi is an adaptogen, which means that it helps your body to cope with stress and maintain homeostasis (balance). Adaptogens are also known for their anti-inflammatory and antioxidant properties.

It's believed that reishi may help treat cancer, heart disease, high blood pressure, anxiety disorders and depression by helping your body regulate itself better. If you're looking for more ways to improve your health through nutrition without taking medication or undergoing surgery or other invasive treatments—or if you're just interested in trying something new—check out how this medicinal mushroom can work its magic on your body!

Cordyceps

Cordyceps is a mushroom that has been used in traditional Chinese medicine for thousands of years. It is also called caterpillar fungus and is used to treat asthma, cancer, and other diseases. In addition to these uses, cordyceps has been shown to increase athletic performance and enhance sexual function.

A study conducted by researchers at the University of Michigan found that cordyceps extract (CordyMax Cs-4) could lower blood pressure in rats by reducing spasms caused by calcium buildup in the arteries known as atherosclerosis.

Lions Mane

The lion's mane mushroom is a medicinal mushroom used for centuries as a food, medicine and spiritual aid. It has also been known as hericium erinaceus or bearded tooth fungus.

What's so special about the lion's mane? This fungus contains compounds called hericenones and erinacines that have been found to have anti-tumor properties. "In addition to having anti-tumor properties, these compounds also seem to stimulate nerve growth factor (NGF) production in brain cells," says Paul Stamets, founder of Fungi Perfecti and author of Mycelium Running: How Mushrooms Can Help Save the World (Ten Speed Press).

Different Mushrooms Have Different Benefits.

Let's talk about the health benefits of different mushrooms.

• Reishi mushrooms are known for their anti-inflammatory properties and ability to boost immunity. In addition, reishi mushrooms can help calm anxiety, reduce stress, and improve sleep quality. This is why they're often used by practitioners of traditional Chinese medicine.

• Lion's mane mushroom is said to have been used as a tonic in China since 3000 BC or earlier; it's also a popular ingredient in Western herbal remedies today because of its effects on brain health—it can enhance short-term memory and focus while relieving symptoms associated with depression and insomnia.

Conclusion

There are so many different types of mushrooms out there that it can seem overwhelming to try to choose one. We hope this article helped you narrow down your choices and learn more about the benefits each type of mushroom offers! Remember that no matter what type of mushroom you decide on, it’s important to always buy from reputable sources and test their purity before consuming them regularly as part of a daily routine.