5 Keto Tips To Burn Stubborn Fat
5 Keto Tips To Burn Stubborn Fat
The keto diet is a proven success. It has been used by thousands to lose weight and improve their health. Many people swear by it, claiming that it is the best method for weight loss.
The diet is effective, but it takes time to lose stubborn fat. The program is more effective than diets that rely on carb restriction or calorie restriction because it forces your body to burn fat as fuel.
You will not lose your entire weight in one week. It can take anywhere from 4-7 days for your body's keto-adaptation to occur. Only then can your body begin to burn fat. You must be patient.
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This article will discuss 5 ways to lose stubborn fat on the keto diet. To speed up your results, you should help the diet in any way possible.
1. Exogenous ketone supplements should not be taken
It is better to be less than you are. To reach ketosis, your body must work alone. Many supplements claim to quickly induce ketosis.
These supplements are a marketing ploy to make you spend more money. These supplements are not necessary when you start your journey.
Do it naturally. You may experience occasional ketosis slippage once your body has become keto-adapted. You can take ketone supplements to help you get back on track. This should not be used to treat a temporary problem that occurs when you make a mistake.
High-intensity interval training should be avoided until your body is in ketosis. Initial symptoms of the keto flu will be experienced as your body adjusts to the keto diet.
You won't feel too great if you take it easy. To increase your metabolism, high intensity training should be done twice per week once your body has reached ketosis.
This will accelerate your metabolism and help you lose weight. This is incredible.
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You can complement your keto diet by fasting. Intermittent fasting is where you fast for 16-hours a day, and eat only within an 8-hour window. Or you can fast 24-hours twice a week or alternate days.
Your results will be better if you fast for a longer time. Ketosis is also a benefit of fasting.
4. Zero carb policy
The keto diet suggests that you eat between 20 and 50 grams of carbohydrates per day. However, you can choose to not eat carbs for three to four days each week. This will help you lose weight faster and lower your glucose levels.
5. Cardio after resistance training
Cardio for 15 minutes after resistance training sessions will help you lose stubborn fat. Your body will burn fat as fuel because you have depleted glycogen from weight training.
You will see a significant reduction in fat when you exercise.
These four tips will allow you to make the most of your keto diet. They will also help make your journey smoother and faster. It all boils down to following the guidelines, and sticking to the keto diet. You'll see amazing results in just 3-4 weeks if you have patience.
As you can read from the above article, this weight loss program has a lot to offer anyone that need to create a new lifestyle change. However, remember everything takes time. Please always check with your health care provider or doctor prior to starting any new diet.
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Also, check out another interesting video about this program below. https://www.youtube.com/watch?v=_8ZgmvvPO44
Cheers everyone and have a great day!